Choosing Health!® is an initiative designed to provide opportunities for the Capital Area to learn about and use existing programs to achieve healthy lifestyles. Choosing Health!® focuses on increasing physical activity, encouraging healthy eating, preventing substance misuse, and promoting mental health. What does Choosing Health!® look like? Increasing walking, eating fruits and vegetables, drinking more water, sleeping enough, quitting tobacco use and managing stress. The HLC constantly strives to expand the reach and activities connected to Choosing Health!®.